Kids are up to age 14 years old. Reiki can help with self-esteem, confidence, anxiety, depression, sleeping issues, trauma (bullying, etc), grief & loss, stress, tension, physical pains, & much more! With continued treatments, enhanced growth & improvements are experienced. Heather applies a gentle hands on technique to help in healing of body, mind, spirit & emotions. Services available are; one to one meditation, reiki and/or the "Ultra Relax" Package (reiki/meditation combined). Meditation is a skill that is very helpful in health and wellness. Heather uses techniques such as; guided meditations, deep breathing, & visualizations to optimize relaxation. A parent/guardian is encouraged to be present for the session (especially with a younger child).